Bio Basics buckwheat comes from a certified organic farmers group. Buckwheat is a pseudo-cereal and used instead of wheat for those with gluten intolerance. Buckwheat is being made available as groats, that is after hulling to remove the outer husk. The buckwheat has a slightly sticky texture when cooked and nutty flavour. Cooking instructions: Soak the buckwheat for an hour and cook with 1:2 water.
Recipe for Buckwheat Porridge - https://www.instagram.com/p/B5vHit9FcdP/?utm_source=ig_web_copy_link